T'ai Chi Chuan (Tai Chi, Taiji chuan) and Qigong are ancient meditative martial arts practiced for over a thousand years. Both are known to help balance and align the mind, body and spirit and support various aspects of the body's innate ability to heal.

When we integrate our breath with intentions and slow movement we loosen our joints and tissues throughout the body, promoting relaxation and releasing tension while gently toning and strengthening.

A little daily or weekly practice can enhance energy and mental clarity, sooth stress, reduce anxiety and depression, stimulate the immune system, improve posture, balance and coordination, strengthen neurological functions and more.

Come explore this life changing meditative practice with me and learn various exercises to support every wonderful and challenging aspect of your life.
On Facebook?

Like and follow our page and join our event for reminders and to stay up to date on our classes:

Tai Chi & Qigong Fall Facebook Event
Join us at the following locations:

T'ai Chi Class Series
1049 C Samoa Blvd., ARCATA
(K St. & Samoa)

Energy Healing & Qigong Class (FREE)
334 F Street, Eureka  (4th & F Street)

Tai Chi 4 Kids classes
Pan Arts Studio
1049 C Samoa Blvd., ARCATA
(K St. & Samoa)

Thank you for visiting Humboldt Tai Chi and your interests in our classes!
Our website is still in progress and we will continue to add more information and resoures soon!